Scientists who studied data from all races of the world's population have determined the average length of the genitals in men around the world. The parameters obtained from the data analysis are 13. 1 cm in the erect position.
Although this length of penis is the absolute norm from a medical point of view, many still want to increase their parameters, which makes them more visible. Usually you want to see the result, if not immediately, then after a short period. There are several ways and ways of life dedicated to how to enlarge your penis quickly and for free. These methods are suitable for home use. In this article we will discuss these methods in more detail and give tips for accelerated penis enlargement.
Rapid enlargement of the penis at home
The following tips and tricks will help you increase the length of your penis by up to 5 inches in extra settings in both a relaxed and erect state in a short amount of time.
How to grow in one week
There are several manual techniques that work on stretching the upper ligaments of the penis and enlarging the cavernous part of the penile tissues. This exercise should be done in the morning and in the evening for seven days. The break between sets should be at least 4 hours. Such a program, designed for a week, can increase the penis not only in length but also in volume; After complete cessation of classes it is possible to go back - the settings will gradually return to the original.
The complex of night and morning procedures is as follows:
- Penis heating. Performed with hot shower and / or bath; For this purpose, the use of a compress from a towel immersed in hot water is also excellent. With its help it is necessary to wrap the penis for 10-15 minutes. This warming improves the elasticity and stretch of the fabric, which reduces the risk of injury. If you take a hot shower, you can combine it with a penis massage performed with a wash dipped in hot water.
- V-stretching. The total exercise time is 20 minutes; One approach should be done in 3 minutes. It is necessary to pause between approaches so that blood circulation is fully restored.
- After completing the previous exercise, it is recommended to perform the saddle technique; The penis should be 60% erect.
- Finally, you still need to wrap it in a hot towel for 5-10 minutes.
- You can add jelling techniques to your evening workout.
V-stretch performance technique
- The genitals should not be in an erect position;
- Create a ring with the thumb and forefinger and place it at the base of the penis;
- Gently pull the lula as far as it will go;
- Then, placing the membrane in the middle of the trunk, pull the penis down for 10-20 seconds, then release;
- After that, drag the membrane to the root and at the same time perform similar stretches down;
- Move the handle ring closer to the head and repeat the same downward movements;
- Then all the steps of the exercises should be performed again.
How to make a saddle
- After a slight warm-up, use the Jelqing technique to achieve an erection level of 60%;
- Grasp the cere with your finger and index finger, as in the previous exercise, place it at the base of the penis, and with the other hand, hold it in the middle with similar hands;
- Increase tight pressure on the trunk root to stop blood flow by engaging the middle finger;
- Thanks to this technique, blood moves closer to the head of the penis;
- Gradually increase the grip on the root by adding the remaining fingers of the hand. This pressure should be maintained for a few seconds;
- After that, take a short break and repeat the exercises, changing hands.
How to do jelking properly
- The base of the penis should be held with the same ring from the thumb and forefinger;
- The resulting ring should be tightly tied and carefully inserted towards the head, but do not reach it;
- At this time, the second hand should be placed at the base of the penis and create a similar grip, while the first should be released;
- Press the second ring more tightly, also wrap it around the top of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement in 3 days
Of course, there are instant ways to enlarge the penis - these include lipofilling, intimate plastic surgery, hyaluronic acid injections, and more. Sh. However, most of these methods are plastic surgery, are expensive and require a long recovery, although the effect becomes noticeable immediately after the procedure. We recommend using a complex that allows you to enlarge your penis in three days at home and at no cost.
The method of increasing the length of the penis in three days is an expressive course of hanging weight on the phallus. In general, suspension is one of the oldest and most effective ways to increase penis length. Hangers - The structures with which the load is fixed are both mechanical and vacuum. The second option is the most modern and comfortable to use.
The procedure should be performed as follows:
- Attach the hanger to your penis while sitting. The weight of the cargo may not exceed 2 kg;
- The phallus should be lowered at a 90 ° angle;
- This position should be maintained for 20 minutes.
The process of weight lifting, creating a prolonged stretching effect on the tunica albuginea of the penis and its ligaments, allows you to make the penis longer and more voluminous in three days, provided that this technique is performed four times a day. After stopping the training, the result will return to the original.
How to enlarge the penis in one day
In such emergencies, a pump with a vacuum flask is perfect for enlarging the penis. Negative pressure is created in the flask in which the penis is to be placed, which dramatically increases blood flow from the penis. Because of this, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last for about 20 hours, then the settings will gradually begin to return to their original values.
It is necessary to use a vacuum pump as follows:
- Preheat the penis with a warm compress or hot shower;
- To warm up the tissues and for the necessary relaxation of the muscles, perform the gelking technique, reach the semi-erect position;
- Apply the lubricant to the public area and penis, connect the flask to the hose and place the penis in the cylinder, making sure the space is completely sealed;
- Next, you need to perform several pumps through the pump. Start with light pressure; After two minutes, increase it by one or two sections and continue exercising for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Lubricate the penis again and perform the penis milk technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
As soon as possible to achieve the result, we recommend to choose air, ie dry and not a water pump - it will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
Alternatively, the use of a pump may be supplemented by intimate massage techniques, gels, or augmentation with a vacuum booster. It is important to monitor the condition of the penis - if you overdo it, the penis loses sensitivity for some time.
Here are some other sets of exercises that will allow you to enlarge your penis in one day:
- Warm up, use the pump for 10 minutes, wet Jelqing 100 times;
- Penis heating, pumping for 15 minutes, wet gelking in the amount of 100 approaches, July technique, performed 40 times;
- Heat the penis, perform a cleansing technique for 3 minutes, pump for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are methods of penis enlargement "here and now" - in the immediate vicinity.
Here are some of them:
- Soda baths. For such a bath you need to dilute one tablespoon of soda in a glass of warm water and place the penis in it for 10 minutes. Soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed one hour before sexual intercourse. With regular use, this technique allows you to increase the length of your penis by about 2 cm with regular use for 2-3 months.
- Nozzles - This method is one of the fastest and most suitable for the lazy. Using attachments allows you to instantly increase penis volume and length. You can buy them in an intimate goods store - both offline and online. There are a large number of different nozzles - ribs, vibrators and more.
- Medications. The tablets should be taken one hour before the appointed contact. Such funds work to increase blood circulation to the penis and vasodilation, which allows the penis to expand. In addition, as you know, such drugs are used to achieve a permanent and long-lasting erection.
- Means for external action. These include various ointments, gels, creams and sprays to enlarge the penis. It is necessary to put them on the penis 10-15 minutes before sexual intercourse; Wait until the product is completely absorbed into the skin. Typically, such products contain natural ingredients of plant origin that help improve blood circulation, as well as increase libido and enhance erections. The increase in penile parameters occurs due to increased blood flow to the genitals.
The simplest methods
The quickest and easiest methods of using a penis enlargement include the use of attachments, the use of external agents — gels and creams, and the use of pharmaceuticals. The same methods have the least effect - after one day the results will be zero.
The easiest way to increase the length
If you have no more than 5 minutes to enlarge your penis - in this case, you can use a special attachment. The main thing is to make sure in advance that it is at hand at the right time. Such devices are more affordable and do not require additional manipulation. The only drawback to the use of attachments is the slight reduction in the sensitivity of the intimate time.
As for attachments with different types of relief, not all women have a positive attitude towards such options. Before you buy a nozzle, I recommend that you discuss this issue with your partner.
finally
In this article we have discussed the most popular ways to quickly increase penis length and thickness. Almost all of them are effective to some degree, but they have one common drawback - their effect is short-lived and disappears after a few hours of use.
If you want to enlarge your penis for a longer period of time, we recommend that you resort to mechanical techniques and exercise. Yes, this method requires time, patience and perseverance from you; But its effects will last for many years. Or, those who agree to take more radical measures and enlarge the penis for life, we recommend that you familiarize yourself with the possible types of intimate plastic surgery.